The Phytonutrient Dietitian
Colors in fruits and vegetables are produced by plant chemicals called phytochemicals –or as the Super Crew calls them fight-o-chemicals. Each color of the rainbow
Parents –Did You know you can help create healthier lives for your children? One step you can take is to help plan healthy classroom parties?
According to a study on sources of energy and nutrients in the diets of infants and toddlers published in the ADA, infants and toddlers are
Did You Know? 1 out of every 3 kids in the United States is either overweight or obese. When scientists conducted autopsies of 2,876 accident
On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our
Everyone loves crackers! Here are three tips to keep in mind when looking for healthy crackers, with a list of brands I recommend. No matter
Make sure your diet has color diversity –eat fruits, veggies, beans, whole grains and nuts in every color every day. Powerful plant fight-o-chemicals provide the
Not sure how to choose the chocolate with the most antioxidants? Read on. Foods high in antioxidants are often called “super-foods” because they have additional
Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry if
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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