The Phytonutrient Dietitian
Having company? Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins
Blend frozen cherries with a couple tablespoons of sweetened yogurt Mix frozen raspberries with chocolate yogurt (like Chocolate Underground by Stoney Field in the refrigerator
Get your kids to try chives, olives, baby tomatoes, carrots and cucumbers with this sleepy lady bug. Don’t you just want to have a lazy
Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale
Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take
1) Be prepared to open your eyes and expand your mind –Food staples that you may have thought to be healthy may not be so
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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