The Phytonutrient Dietitian
Meal discoveries, you never know when they could happen! This morning when I was eating breakfast I reached for what I thought was cinnamon and
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand
Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
Ingredients Quinoa 1 1/2 cups Water 3 cups 1 can Black beans, we prefer Eden brand because it doesn’t contain BPA lining 1 glass jar
We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of
Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream
Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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