The Phytonutrient Dietitian
Check out these nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too! Tired of
While you may still feel like a kid at heart, what about in the mind? Clients are always looking for the must-have secrets to better
Are you looking for a one-stop shop meal to help you reach your health goals? This pasta dish truly has it all! It’s protein-packed and
The health benefits of the oregano plant are abundant and come from fresh or dried leaves or the plant’s oil. Herbs are the ultimate way
Don’t let your struggle with erectile dysfunction keep you down. This list of best and worst foods for ED will help prevent or alleviate these
Try this lemon quinoa dish with tahini and herbs for a delicious spin on your usual quinoa. This dish is quino-yeah! Besides being delicious, each
Starting your day with a brain-healthy breakfast is a great first step toward a healthy lifestyle. Here are 3 key tips to creating a brain
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
This air fryer tofu can also be baked into crispy tofu in the oven. When dipped into a sweet and savory sauce this lean protein
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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