The Phytonutrient Dietitian
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.
Pesto is no longer just for pasta! This versatile and easy pesto recipe can be modified – so if you are short on certain ingredients
Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The
This pasta dish is an easy and tasty dinner that you can whip up any night of the week that will please your entire
I love nut butter, and peanut butter is a staple in our house. I like it crunchy, smooth, unsalted or salted. Peanut butter or other
Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be
My diet is mostly plant based, so I like to add plain Greek yogurt for a protein boost. Plus it adds a creamy taste and
These gluten free muffins rival any glutenous muffin, and the best part is they’re 100% whole grain! Oats are a grain I think many people
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