The Phytonutrient Dietitian
Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system? Here are some activities that are good
This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb. Asparagus is
Sometimes work and life gets so busy, that having frozen food in stock is essential to making healthy choices. Trader Joe’s has a variety of
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene
Looking for a delicious healthy salad? This has mango, kale, black bean and quinoa, all packed with flavor, fiber and nutrients. It’s a staple in
Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.