The Phytonutrient Dietitian
Sometimes work and life gets so busy, that having frozen food in stock is essential to making healthy choices. Trader Joe’s has a variety of
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene
Looking for a delicious healthy salad? This has mango, kale, black bean and quinoa, all packed with flavor, fiber and nutrients. It’s a staple in
Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t
Feeling tired and reaching for sugar? Find out how to give your afternoon exhaustion a fuel boost! As a dietitian, one of the most common
Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food
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