The Phytonutrient Dietitian
Getting a good night’s sleep is an excellent health goal any time of year! Did you know that eating healthfully and exercising regularly are only
Try this artichoke salad you can toss together in less than 5 minutes. It’s packed with anti-aging, health-promoting nutrients. Yum! I love tomatoes, black beans,
Move over regular ole eggnog, Zespri SunGold kiwifruit is jumping into the glass! This golden holiday kiwi nog is delicious! Contributing a rich golden color and a
Change things up this year with this plant-based Thanksgiving stuffing that can be enjoyed for any holiday! It’s almost too easy to fall in love
I’ve never been a big mac and cheese fan. But every once in awhile I get a craving for it. So when I was asked
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
I love baking for my family, but not everyone is always able to enjoy the same foods. Instead of looking at food intolerances, sensitivities, and
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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