The Phytonutrient Dietitian
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
This lentil salad is great to bring to a dinner party because it’s so fast and easy to make. It’s also gluten-free and can easily
February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness
It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote
Getting a good night’s sleep is an excellent health goal any time of year! Did you know that eating healthfully and exercising regularly are only
Try this artichoke salad you can toss together in less than 5 minutes. It’s packed with anti-aging, health-promoting nutrients. Yum! I love tomatoes, black beans,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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