The Phytonutrient Dietitian
Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very
This amaranth porridge is a delicious and nutritious twist on your typical breakfast porridge. It’s filled with powerful nutrients and goes well with many different
Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When
You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is
Tiger nut flour pancakes are nutrient-packed with a healthy whole-grain nutty flavor and a smooth texture. The batter also works for waffles, muffins, or fun
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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