A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in a visually appealing way. These results give parents and the food service industry new ideas about how to increase a child’s overall fruit intake. They already have one advantage to making fruits and vegetables good looking –they are naturally colorful!
Study Conclusion: Researchers found that the children ate twice as much of the visually appealing fruit as they did the fruit that was simply cut up into squares.
What does this tell us?
1) Parents, schools, supermarkets and food producers can benefit by using this information because if they offer children fruit and vegetables that are presented in a more visually appealing manner, it will increase the children’s’ intake. As a bonus, the people that would most benefit from everyone taking notice of this information would be the children because they would be filling up with good nutrition!
2) It is necessary for parents and food producers to remain innovative to keep children excited about eating 5 to 9 servings of fruits and vegetables everyday.
3) This is a good lesson to use when trying to increase your family’s fruit and vegetable intake.
Use some of these ideas to create fun shapes with fruits and vegetables:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles