The Phytonutrient Dietitian
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! Healthy
This gluten-free cornbread recipe makes a tasty and hearty food to enjoy at Thanksgiving! Learn many ways to enjoy the ancient grain amaranth! My cousin
A little self-love and TLC goes a long way. After all, being happy with yourself makes it easier to make health a priority and to
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Instead of ordering a greasy, high-calorie pizza to your house for dinner, make your own! Most grocery stores sell pizza dough that is ready to
Learn the benefits of planning and eating lunch no matter how busy your day! In part one of our discussion about the power of lunch
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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