The Phytonutrient Dietitian
The Instapot, or Instant Pot, may be capable of a lot more than you previously imagined. Start with this Instant Pot cashew cheese recipe that
Here’s a three-part quick meal that is tasty, high in fiber and pretty much ready-made. Meatless meals have never been so easy! Making a meatless
Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. The benefits of CSA programs can impact your
Here are a few tasty and “healthy-ish” cool treats to make when you want something sweet! This is reminiscent of orange creamsicles from my childhood
We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth
Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on
According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how
If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the
Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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