The Phytonutrient Dietitian
7 out of 10 kids have one or more by age 5. This is known as the most common chronic disease among children today. It’s
Personalize Crunchy, steamed, chopped, or thrown in the mix. Serve vegetables in as many ways as possible. One texture might appeal better than another. Promote
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun
Learn easy steps to take to build healthy habits! Healthy living gets easier over time! Each week this month, choose two new tips to focus
A study published in the April 2009 Archives of Pediatric and Adolescence Medicine reveals that replacing sugar-sweetened beverages with water will result in a decrease
Looking for an easy, tasty dish to serve at parties? This strata will be a big hit! So, I am no foodie. I don’t even
Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense! Created by
The results are IN! Health and nutrition was a priority in 86% of the respondents in a survey done by Just Kid Inc. 3,600 moms between
Have you heard? The First Family just planted the first organic vegetable garden at the White House. Way to go! So, are you ready to
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.