The Phytonutrient Dietitian
Not sure how to choose the chocolate with the most antioxidants? Read on. Foods high in antioxidants are often called “super-foods” because they have additional
Keep doing: Fun is Important! Enjoy your family time together and make it memorable. Be the Best Parent You Can. But do not worry if
Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
Many of us are still cleaning up crumbs from Thanksgiving, while wrapping gifts for Christmas and Hanukkah. Many are also still “recovering” from turkey overdose,
1) Air popper. We use ours for about 5 days a week. We don’t have to worry about any plastic coatings found in microwave popcorn
Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken
I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,
Before you got trick-or-treating make sure your kids have a healthy snack or healthy dinner Make sure you check your children’s candy before they eat
There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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