The Phytonutrient Dietitian
This Mediterranean Sprouted Quinoa Salad recipe contains colorful ingredients, spices, and flavors to keep your tastebuds satisfied from start to finish, while also maximizing the
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s
Explore new ways to eat nutritional yeast, and all of the powerful nutrition benefits you will gain by incorporating it into your meals and snacks.
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action? Here are
Here’s how to exercise at work for good health. Boost blood flow and productivity during your day. The number of Americans working at desk jobs
New year, new goals! Pump up your productivity with these additional strategies to facilitate small daily changes that amount to big rewards. In case you
Achieving your desires takes more than being able to talk the talk. You also have to walk the walk! It takes strategizing, planning, and lots
Keep these key nutrition recommendations for runners in your back pocket to optimize your performance and fuel for all distances and durations. As many runners
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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