The Phytonutrient Dietitian
Blend frozen cherries with a couple tablespoons of sweetened yogurt Mix frozen raspberries with chocolate yogurt (like Chocolate Underground by Stoney Field in the refrigerator
It’s always enticing to indulge when eating out (and sometimes that’s okay!). When temptation strikes, recalling these benefits will encourage you to prioritize healthy eating.
Get your kids to try chives, olives, baby tomatoes, carrots and cucumbers with this sleepy lady bug. Don’t you just want to have a lazy
Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale
Are you planning another family vacation that’s heavy on sedentary activities? Try switching gears- check out places that are both tranquil and encourage your family
Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for
America: Home of the free, the brave, and the morbidly obese? That doesn’t have quite have the ring it used to. The Institute of Medicine
Flying vegetables anyone? Have fun making food art with your kids and increase the likelihood of them eating more veggies. Let their imagination and appetite
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
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