The Phytonutrient Dietitian
It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low
Planning to eat less meat as a family? To help jumpstart the transition to a plant-based diet in your family, here are 10 plant-powered kid-friendly
Summertime and corn on the cob go hand in hand! Corn is a whole grain with many phytochemicals to help you fight off cancer and
Tonight marks the beginning of the 2012 Olympic Games. Ask former Olympians, and they will tell you how essential nutrition is to their training regimen
Ingredients Quinoa 1 1/2 cups Water 3 cups 1 can Black beans, we prefer Eden brand because it doesn’t contain BPA lining 1 glass jar
We have been enjoying bruschetta for the past few weeks for lunch or dinner. It’s so great on a hot summer day and full of
Red Potatoes: Wash, scrub, cut and boil red potatoes until soft -keep skin on Drain and place back in pot Mix in low-fat sour cream
Get your kids to try new healthy foods with this first rate sail boat. Add another dimension by teaching them the meaning behind sailing lingo
Having company? Here’s a healthy and easy appetizer that could also serve as a family dinner with a side salad. Cut 100% whole-wheat sandwich thins
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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