The Phytonutrient Dietitian
Ingredients: 16 red seedless grapes or ½ cup ½ cup wild frozen blueberries ½ fresh kiwi ¼ cup frozen pineapple 1 slice of lime without
Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,
Ingredients: 2 large Beefsteak tomatoes 4-5 tablespoon purple onions 5 tablespoons of chopped chives or green onion 1-2 garlic cloves – very finely minced to
Need another reason to exercise? Here’s a good one: it can increase your libido! It has been shown that our serotonin levels increase after exercising.
When I’m too tired for a full cardio workout, or when I just want to change things up, I do leg exercises at home. I
I love quinoa when it’s cooked right and mixed into a flavorful meal! Quinoa is the seed of a plant related to the beet, chard
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
Making your own salad dressing can be fun, save money and cut down on food additives. Try making one with your partner, family or friend
A habit can be hard to break because it is a routine you’ve created that’s easy to follow each day. To evaluate your unhealthy habits,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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