The Phytonutrient Dietitian
Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone
This is a super easy meal that makes my man happy! I freeze 2 small containers of this, so when he’s hungry all he needs
I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are
This is one of my favorite treats to enjoy during citrus season! Ingredients: 1 1/2 cup frozen mango 1/2 cup coconut milk 1/2 cup all-natural
Here’s a new way to enjoy the creamy, tart and early flavor of goat cheese in a savory gluten free muffin. Ingredients ½ cup finely chopped arugula
Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The
My daughter complains about my homemade guacamole turning brown when I pack it for an after school snack, despite loading it up with lime juice.
Pesto is no longer just for pasta! This versatile and easy pesto recipe can be modified – so if you are short on certain ingredients
Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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