The Phytonutrient Dietitian
Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food
1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?
Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave
This grilled peaches dish is quick and easy to make, and it doesn’t have all those added calories from fat and sugar that many desserts
Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make
My husband loves to entertain and we often have dinner guests for Saturday night. It’s become more casual over the years, and our guests occasionally
Hey Readers! I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student. Fitness and nutrition are my life’s passions, both recreationally and professionally.
I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a
Plateaus are common! After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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