The Phytonutrient Dietitian
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be
On November 30th, I attended the premiere of In Defense of Food, a documentary based on author Michael Pollan’s bestselling book of the same name,
Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene
Looking for a delicious healthy salad? This has mango, kale, black bean and quinoa, all packed with flavor, fiber and nutrients. It’s a staple in
This mango salsa is so versatile! It’s a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from