The Phytonutrient Dietitian
There are so many messages thrown at us every day about what we should be doing to get healthy – it can be overwhelming. It
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be
On November 30th, I attended the premiere of In Defense of Food, a documentary based on author Michael Pollan’s bestselling book of the same name,
Cinnamon Mashed Sweet Potatoes This is one of my favorite recipes ever! It’s always a hit at holidays and dinner parties. I’m convinced that beta-carotene
Looking for a delicious healthy salad? This has mango, kale, black bean and quinoa, all packed with flavor, fiber and nutrients. It’s a staple in
This mango salsa is so versatile! It’s a great condiment to bring to all summer BBQs and parties. The perfect combination of sweet flavor, from
Zucchini noodles are a low-calorie substitute to flour noodles. They can be make ahead of time, and store for 2-3 days. If you purchase zucchini don’t
Feeling tired and reaching for sugar? Find out how to give your afternoon exhaustion a fuel boost! As a dietitian, one of the most common
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