The Phytonutrient Dietitian
Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout
This vegan chocolate cheesecake recipe will have your taste buds going crazy! Plus, it’s no-bake and gluten-free – a great option for any gathering. These
This spiced up traditional egg salad recipe adds a little curry and caramelized onion for a new take on an old favorite. Curried egg salad
These protein bites are filled with healthy fats, whole grains, and whey protein to help keep your sweet tooth satisfied and give you a little
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how
The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this berry smoothie bowl made with
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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