The Phytonutrient Dietitian
Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
This slaw recipe can be enjoyed by itself, as a side, or on top of burgers or sandwiches. It’s full of color and is very
This amaranth porridge is a delicious and nutritious twist on your typical breakfast porridge. It’s filled with powerful nutrients and goes well with many different
Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest
Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When
This healthy pumpkin bread is a great substitution for the fall classic. Full of flavor and incredibly moist, it’s fabulous any time of day. Traditional
You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is
Tiger nut flour pancakes are nutrient-packed with a healthy whole-grain nutty flavor and a smooth texture. The batter also works for waffles, muffins, or fun
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