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Creamy Autumn Harvest Soup

I love finding ways to combine all the wonderful vegetables that abound this time of year! For me, squash, root vegetables and Brussels sprouts are…


Tasty Reduced Sodium Cauliflower Soup

In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower…


Root Vegetable Recipe: Sweet Potatoes and Carrot Soup!

2 large sweet potatoes, peeled and chopped 4 medium carrots, peeled and chopped 1 onion, peeled and chopped 2 cloves of garlic, peeled and chopped…


Easy Yummy Lentil Soup

For the past five years my husband and I have been addicted to the lentil soup at our local Middle Eastern restaurant.  It’s rich and…


Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken…


Holiday Eating- Don’t Forget Breakfast

Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your…


Preparing Everyday Dishes in Healthier Ways

Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,…


Healthy Holiday Eating this Thanksgiving

Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! It’s…


5 Tips To Make Meatless Mondays Happen

Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan…


Plant Protein Swaps – 10 Simple Ways to Eat Less Meat

Eating less meat can seem like a scary and difficult task. However, it’s actually really easy (and much cheaper) to make some plant-based swaps. The…