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Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Mango Kale Black Bean Quinoa Salad

I made this one night knowing I’d be too busy to shop and cook for a party we were attending the next day. I just…


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…


7 Easy Ways to Lighten Up Your Holiday Meals

This holiday season doesn’t have to be disastrous to your diet. Try these tips to lighten up holiday meals and enjoy your favorites too! Here…


How Plant Compounds Protect Your Cells from Damage

Plant compounds protect your cells from damage, give your skin that healthy glow, and so much more! Discover what they can do for you! Plants’…


Simple and Tasty Ways to Eat Ancient Grains & Seeds

Spice up your diet with these simple ancient grains recipes and ideas by swapping your usual grains for ancient grains and seeds. Whether you’re looking…


Sustainability and the Role of Root-to-Stalk Cooking

According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how…


2 No-Bake Plant-Based Treats

If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the…


5 Simple Ways to Get Your Partner to Eat More Produce

Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these…