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Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…


Mango Kale Black Bean Quinoa Salad

I made this one night knowing I’d be too busy to shop and cook for a party we were attending the next day. I just…


Late Night Snacking – Try Kale Chips

Last night we came back from a family event hungry. I made Kale chips which are always a big hit. When possible use flat kale…


2 Super Simple Healthy Kale Recipes

Kale has been a trendy vegetable for the past couple of years, but many people wonder what you can really cook with it, besides using…


Sustainability and the Role of Root-to-Stalk Cooking

According to the USDA’s latest data, 30 to 40 percent of the food produced in the United States goes to waste. (1) Let’s explore how…


2 No-Bake Plant-Based Treats

If you’re following a plant-based diet or are simply looking for ways to boost plant foods in your meals and snacks, you’ve landed on the…


5 Simple Ways to Get Your Partner to Eat More Produce

Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these…


Delicious Gluten-Free Meals & Products

Whether you’ve recently been diagnosed with celiac disease or prefer to follow a gluten-free diet for other gluten-related symptoms, you don’t have to sacrifice flavor…


Eat More Beans This Year to Lose Weight & Stay Healthy

Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in…


Holiday Eating- Don’t Forget Breakfast

Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your…