October 9, 2011

7 Steps to Make a Change that Lasts:

Melissa Halas, MA, RD, CDE October 9, 2011

Start small. Decide on one small change you would like to make and focus on that. For example, I’m going to include a fruit at

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

October 9, 2011

7 Steps to Make a Change that Lasts:

Explore Healthy Living

Products

Melissa halas