What is a whole grain?
It is the part used to make flour.
Why eat whole grains?
How much should you eat?
What is a serving of a whole grain?
What to look for at the grocery store”
Try a Variety of Whole Grains
• Amaranth • Barley
• Buckwheat • Millet
• Quinoa • Rye
• Muesli • Sorghum
• Teff • Kamut
• Triticale • Oats
• Brown Rice/Wild Rice
• Popcorn • Bulgur
For insights on how to create healthier habits for your family and on successfully getting your kids to eat more good foods, read our nutrition expert interviews.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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