What is a whole grain?
It is the part used to make flour.
Why eat whole grains?
How much should you eat?
What is a serving of a whole grain?
What to look for at the grocery store”
Try a Variety of Whole Grains
• Amaranth • Barley
• Buckwheat • Millet
• Quinoa • Rye
• Muesli • Sorghum
• Teff • Kamut
• Triticale • Oats
• Brown Rice/Wild Rice
• Popcorn • Bulgur
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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