Loading Melissas Healthy Living

Melissa Halas-Liang

Melissa Halas-Liang, MA RD CDE “practices what she preaches,” living a healthy lifestyle daily. She believes good nutrition plays a vital role in spiritual, physical and mental health.



NutritionGet the information you need to know about good nutrition to feel, look and live your best!

Living Clean

Living CleanGet the simple and fun information you need to freshen up your health!

10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…

Ancient Grains & Whole Grain Goodness

Did you know that eating more whole grains, like ancient grains, can help prevent type II diabetes, stroke, and heart disease? Ancient grains, seeds and…


FitnessRealistic everyday tips to fit in fitness with crazy – hectic schedules!

Favorite Products for Food & Fitness

Hey Readers!  I’m Becca, an ACE-certified personal trainer and a graduate level nutrition student.  Fitness and nutrition are my life’s passions, both recreationally and professionally. …

How to Lose Those Last Few Pounds?

Plateaus are common!  After a relatively long period of stability, our bodies tend to level off. Most people who achieve weight loss hit a plateau…


RecipesEasy snacks, appetizers and meals that taste great and the whole family will enjoy!

Sweet Grilled Peaches

I often find that by the time I’ve prepared dinner, I have little energy left for making dessert.  But on those nights when I’m entertaining…



Learn the benefits of and the steps to creating a beautiful and tasty garden.

How to Grow Swiss Chard

Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and…

De-Stress with Gardening

Gardening is one of my favorite ways to unwind. It helps me be present in nature and is a great way for the whole family…


Healthy Living Products

Shop for nutritional, fitness and healthy living products by Melissa Halas-Liang!

  • Cabot
  • Food Network
  • eHow
  • ABC 7
  • Campbells Food Service
  • California Raisins
  • Chicago Tribue
  • Mom 2.0 Summit
  • Cancer Research
  • Cosmopolitan
  • Kids Eat Right
  • Driscoll's Only the Finest Berries
  • EFS
  • Fooducate
  • Goldfish
  • Green Giant
  • Healthy Dining Finder
  • Kids Cook Monday
  • Babble
  • Learning Zone
  • Lindsay Olives
  • Meatless Monday
  • National Restaurant Association
  • Odwalla
  • Organized Wisdom
  • Popcorn
  • Pottery Barn Kids
  • Salad Works
  • Simpli
  • Ted Med
  • TriStar
  • Vita Coco
  • Watermelon.org
  • Yahoo Shine



Google Plus


Google Plus

Follow Me on Pinterest
  • white fish tacos Ingredients: For the fish: 2 tbsp. freshly squeezed lime juice 3 tbsp. extra virgin olive oil, divided 3 tbsp. minced cilantro ¼ tsp. cumin 2 cloves garlic, minced or pressed 1 lb. white fish (halibut, cod, tilapia, etc.) Salt For the cilantro cream sauce:

    Pinned: 14 Aug 2013
  • What does the healthy living cycle look like? Here's a great illustration!

    Pinned: 14 Aug 2013
  • Healthy living

    Pinned: 14 Aug 2013
  • The appetite to the #healthiest life ever: )) #healthyeating #healthyliving

    Pinned: 14 Aug 2013
  • 10 Healthy Living Commandments

    Pinned: 14 Aug 2013
  • Sweet Cool Treats I Love to Eat!

    Pinned: 14 Aug 2013
  • 7 Delicious Healthy Dessert Ideas

    Pinned: 14 Aug 2013
  • whole wheat pumpkin chocolate chip muffins

    Pinned: 14 Aug 2013
  • green smoothie

    Pinned: 14 Aug 2013
  • Tasty, Fun and Healthy Snacks Kids Will Eat!

    Pinned: 14 Aug 2013