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Melissa Halas-Liang

Melissa Halas-Liang, MA RD CDE “practices what she preaches,” living a healthy lifestyle daily. She believes good nutrition plays a vital role in spiritual, physical and mental health.

MHL

Nutrition

NutritionGet the information you need to know about good nutrition to feel, look and live your best!

What is Vegetarianism?

What does it mean to be vegetarian? There are several different types of diets that can be considered vegetarian, depending on their inclusion or exclusion…

How to Enjoy Summer Flavors!

Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting…

Living Clean

Living CleanGet the simple and fun information you need to freshen up your health!

Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness…

Ginger Turmeric Lime Smoothie

During cold and flu season, daily exercise and good sleep are essential! Boosting nutrient-dense whole foods with concentrated antioxidants and phytochemicals, like turmeric, ginger, and lime…

Fitness

FitnessRealistic everyday tips to fit in fitness with crazy – hectic schedules!

Recipes

RecipesEasy snacks, appetizers and meals that taste great and the whole family will enjoy!

Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…

Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…

Gardening

Gardening

Learn the benefits of and the steps to creating a beautiful and tasty garden.

Raise Your Spear, Asparagus is Here!

This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb.  Asparagus is…

How to Grow Swiss Chard

Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and…

Products

Healthy Living Products

Shop for nutritional, fitness and healthy living products by Melissa Halas-Liang!

  • Cabot
  • Food Network
  • eHow
  • ABC 7
  • Campbells Food Service
  • California Raisins
  • Chicago Tribue
  • Mom 2.0 Summit
  • Cancer Research
  • Cosmopolitan
  • Kids Eat Right
  • Driscoll's Only the Finest Berries
  • EFS
  • Fooducate
  • Goldfish
  • Green Giant
  • Healthy Dining Finder
  • Kids Cook Monday
  • Babble
  • Learning Zone
  • Lindsay Olives
  • Meatless Monday
  • National Restaurant Association
  • Odwalla
  • Organized Wisdom
  • Popcorn
  • Pottery Barn Kids
  • Salad Works
  • Simpli
  • Ted Med
  • TriStar
  • Vita Coco
  • Watermelon.org
  • Yahoo Shine

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