Loading Melissas Healthy Living

Melissa Halas-Liang

Melissa Halas-Liang, MA RD CDE “practices what she preaches,” living a healthy lifestyle daily. She believes good nutrition plays a vital role in spiritual, physical and mental health.

MHL

Nutrition

NutritionGet the information you need to know about good nutrition to feel, look and live your best!

2 Tasty and Colorful Jicama Salads

Jicama, sometimes referred to as the “Mexican Potato”, is a fantastic crunchy vegetable that is sure to please even the pickiest of taste buds. The…

Ancient Grains & Whole Grain Goodness

Did you know that eating more whole grains, like ancient grains, can help prevent type II diabetes, stroke, and heart disease? Ancient grains, seeds and…

Living Clean

Living CleanGet the simple and fun information you need to freshen up your health!

10 Ways to Enjoy Ancient Grains and Seeds!

There are so many reasons to enjoy ancient grains like quinoa, amaranth, millet, oats and buckwheat!  While amaranth, buckwheat and quinoa are not technically grains,…

Ancient Grains & Whole Grain Goodness

Did you know that eating more whole grains, like ancient grains, can help prevent type II diabetes, stroke, and heart disease? Ancient grains, seeds and…

Fitness

FitnessRealistic everyday tips to fit in fitness with crazy – hectic schedules!

Recipes

RecipesEasy snacks, appetizers and meals that taste great and the whole family will enjoy!

Ginger Honey Tofu

Tofu provides phytochemicals that are good for your over-all health. Fortified tofu also provides calcium needed for strong bones. A person reaches their peak bone…

Gardening

Gardening

Learn the benefits of and the steps to creating a beautiful and tasty garden.

How to Grow Swiss Chard

Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and…

De-Stress with Gardening

Gardening is one of my favorite ways to unwind. It helps me be present in nature and is a great way for the whole family…

Products

Healthy Living Products

Shop for nutritional, fitness and healthy living products by Melissa Halas-Liang!

  • Cabot
  • Food Network
  • eHow
  • ABC 7
  • Campbells Food Service
  • California Raisins
  • Chicago Tribue
  • Mom 2.0 Summit
  • Cancer Research
  • Cosmopolitan
  • Kids Eat Right
  • Driscoll's Only the Finest Berries
  • EFS
  • Fooducate
  • Goldfish
  • Green Giant
  • Healthy Dining Finder
  • Kids Cook Monday
  • Babble
  • Learning Zone
  • Lindsay Olives
  • Meatless Monday
  • National Restaurant Association
  • Odwalla
  • Organized Wisdom
  • Popcorn
  • Pottery Barn Kids
  • Salad Works
  • Simpli
  • Ted Med
  • TriStar
  • Vita Coco
  • Watermelon.org
  • Yahoo Shine

Facebook

Twitter

Google Plus

YouTube

Google Plus

Follow Me on Pinterest
  • white fish tacos Ingredients: For the fish: 2 tbsp. freshly squeezed lime juice 3 tbsp. extra virgin olive oil, divided 3 tbsp. minced cilantro ¼ tsp. cumin 2 cloves garlic, minced or pressed 1 lb. white fish (halibut, cod, tilapia, etc.) Salt For the cilantro cream sauce:

    Pinned: 14 Aug 2013
  • What does the healthy living cycle look like? Here's a great illustration!

    Pinned: 14 Aug 2013
  • Healthy living

    Pinned: 14 Aug 2013
  • The appetite to the #healthiest life ever: )) #healthyeating #healthyliving

    Pinned: 14 Aug 2013
  • 10 Healthy Living Commandments

    Pinned: 14 Aug 2013
  • Sweet Cool Treats I Love to Eat!

    Pinned: 14 Aug 2013
  • 7 Delicious Healthy Dessert Ideas

    Pinned: 14 Aug 2013
  • whole wheat pumpkin chocolate chip muffins

    Pinned: 14 Aug 2013
  • green smoothie

    Pinned: 14 Aug 2013
  • Tasty, Fun and Healthy Snacks Kids Will Eat!

    Pinned: 14 Aug 2013