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Melissa Halas-Liang

Melissa Halas-Liang, MA RD CDE “practices what she preaches,” living a healthy lifestyle daily. She believes good nutrition plays a vital role in spiritual, physical and mental health.

MHL

Nutrition

NutritionGet the information you need to know about good nutrition to feel, look and live your best!

How to Enjoy Summer Flavors!

Summer is finally here! Unfortunately, those tired summer recipes from last year are just not exciting anymore. Hot dogs, chips, and soda just aren’t exciting…

Living Clean

Living CleanGet the simple and fun information you need to freshen up your health!

Earth Day Activities

Earth day is April 22nd. How do you plan to celebrate the greatest planet in our solar system?  Here are some activities that are good…

Fitness

FitnessRealistic everyday tips to fit in fitness with crazy – hectic schedules!

Recipes

RecipesEasy snacks, appetizers and meals that taste great and the whole family will enjoy!

Tasty Passover Matzoh

Creating food memories through family meals and traditions, culture and religion have important value in your child’s life. Tonight is the first night of Passover.…

Apple Kale Lime Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t…

Gardening

Gardening

Learn the benefits of and the steps to creating a beautiful and tasty garden.

Raise Your Spear, Asparagus is Here!

This earth day, visit your local farmer’s market and try some new vegetables, like asparagus, artichokes, swiss chard, green beans, spinach, and rhubarb.  Asparagus is…

How to Grow Swiss Chard

Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and…

Products

Healthy Living Products

Shop for nutritional, fitness and healthy living products by Melissa Halas-Liang!

  • Cabot
  • Food Network
  • eHow
  • ABC 7
  • Campbells Food Service
  • California Raisins
  • Chicago Tribue
  • Mom 2.0 Summit
  • Cancer Research
  • Cosmopolitan
  • Kids Eat Right
  • Driscoll's Only the Finest Berries
  • EFS
  • Fooducate
  • Goldfish
  • Green Giant
  • Healthy Dining Finder
  • Kids Cook Monday
  • Babble
  • Learning Zone
  • Lindsay Olives
  • Meatless Monday
  • National Restaurant Association
  • Odwalla
  • Organized Wisdom
  • Popcorn
  • Pottery Barn Kids
  • Salad Works
  • Simpli
  • Ted Med
  • TriStar
  • Vita Coco
  • Watermelon.org
  • Yahoo Shine

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