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Melissa Halas-Liang

Melissa Halas-Liang, MA RD CDE “practices what she preaches,” living a healthy lifestyle daily. She believes good nutrition plays a vital role in spiritual, physical and mental health.



NutritionGet the information you need to know about good nutrition to feel, look and live your best!

Fad Diets, Why They Don’t Work

Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Most recently, Congress has reprimanded Dr. Oz for promoting…

How to Enjoy Cinnamon

Concerned about recent headlines on cinnamon’s safety?  Debunk cinnamon rumors with The Truth About Cinnamon.  In the mean time there are many ways to safely enjoy…

Living Clean

Living CleanGet the simple and fun information you need to freshen up your health!

Feel Younger Next Week

Many women struggle to manage stress in their lives. The delicate balance between family, personal life, career, and health can easily become lopsided, leaving you…

Sleep sleep sleep!

A good night’s sleep is something that everyone knows they should be getting, but sleep loss is all too common! We are sleeping on average…


FitnessRealistic everyday tips to fit in fitness with crazy – hectic schedules!


RecipesEasy snacks, appetizers and meals that taste great and the whole family will enjoy!

Marian’s Veggie & Bean Salad

I love cooking in the kitchen, whether it’s at my home or at a friend’s. While chatting it up recently in a friend’s kitchen, I…



Learn the benefits of and the steps to creating a beautiful and tasty garden.

How to Grow Swiss Chard

Swiss chard or Rainbow chard (Swiss chard with color) is one of our family’s favorite vegetables. It’s so easy to grow, requires little maintenance and…

De-Stress with Gardening

Gardening is one of my favorite ways to unwind. It helps me be present in nature and is a great way for the whole family…


Healthy Living Products

Shop for nutritional, fitness and healthy living products by Melissa Halas-Liang!

  • Cabot
  • Food Network
  • eHow
  • ABC 7
  • Campbells Food Service
  • California Raisins
  • Chicago Tribue
  • Mom 2.0 Summit
  • Cancer Research
  • Cosmopolitan
  • Kids Eat Right
  • Driscoll's Only the Finest Berries
  • EFS
  • Fooducate
  • Goldfish
  • Green Giant
  • Healthy Dining Finder
  • Kids Cook Monday
  • Babble
  • Learning Zone
  • Lindsay Olives
  • Meatless Monday
  • National Restaurant Association
  • Odwalla
  • Organized Wisdom
  • Popcorn
  • Pottery Barn Kids
  • Salad Works
  • Simpli
  • Ted Med
  • TriStar
  • Vita Coco
  • Watermelon.org
  • Yahoo Shine



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  • white fish tacos Ingredients: For the fish: 2 tbsp. freshly squeezed lime juice 3 tbsp. extra virgin olive oil, divided 3 tbsp. minced cilantro ¼ tsp. cumin 2 cloves garlic, minced or pressed 1 lb. white fish (halibut, cod, tilapia, etc.) Salt For the cilantro cream sauce:

    Pinned: 14 Aug 2013
  • What does the healthy living cycle look like? Here's a great illustration!

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  • Healthy living

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  • The appetite to the #healthiest life ever: )) #healthyeating #healthyliving

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  • 10 Healthy Living Commandments

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  • Sweet Cool Treats I Love to Eat!

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  • 7 Delicious Healthy Dessert Ideas

    Pinned: 14 Aug 2013
  • whole wheat pumpkin chocolate chip muffins

    Pinned: 14 Aug 2013
  • green smoothie

    Pinned: 14 Aug 2013
  • Tasty, Fun and Healthy Snacks Kids Will Eat!

    Pinned: 14 Aug 2013