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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Ancient Grains & Whole Grain Goodness

ancient grains benefits

Did you know that eating more whole grains, like ancient grains, can help prevent type 2 diabetes, stroke, heart disease, and fuel your workouts? Popular…


What to Eat Before Your Next Workout

The type, intensity, and duration of the exercise you do, and when you do it, can determine what exactly you need to make it through…


How Does Your Exercise Impact Your Nutrition Needs?

Each person has different nutrition needs based on their height, weight, gender, genetics, environmental factors, and the type of activity they do. Tackling nutrition needs…


5 Quick Tips for Healthy Eating

man and woman couple cutting up watermelon and cantaloupe for a smoothie

These healthy eating tips only require small changes to what you’re already doing, with minimal added effort! Whether you already have healthy eating down and…


Instapot Cashew Cheese

The Instapot may be capable of a lot more than you previously imagined. Start with this cashew cheese recipe that won’t disappoint! Experimenting with new…


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready-made. Sweet potato fries – choose an option below Frozen sweet potato…


Benefits of Joining a Community Supported Agriculture Program

yellow squash with green leaves in a planter bed in the garden

Taking part in a Community Supported Agriculture (CSA) program may be the change you’ve been looking for. Your wallet, local farmers, and the environment will…


Sweet Cool Treats I Love to Eat!

Sweet healthy treats

Here are a few tasty and “healthy-ish” treats when you want something sweet! This is reminiscent of orange creamsicles from my childhood but without the…


Do You Really Need That Post-Workout Protein Shake?

Green protein smoothie cup and woman lacing running shoes before workout on rainy day. Fitness and healthy lifestyle concept.

We’ve all seen powders and shakes in grocery and health food stores promising to improve recovery, accelerate fat loss, and more. Is there a truth…


How Much Caffeine Do You Consume?

coffee bean bean background with different colored beans

Do you know how much caffeine you consume daily? If you’re using it for athletic performance or for a jolt in your workday, read on.…