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Healthy inspiration for life. Reach your best health potential.

5 Simple Ways to Get Your Partner to Eat More Produce

a young couple buying fruits and vegetables in a market on a sunny morning, the young woman carries a basket

Starting and sticking to a healthy eating routine is a task that takes planning, hard work, and dedication. Get your partner on board with these…


Delicious Gluten-Free Meals & Products

Whether you’ve recently been diagnosed with celiac disease or prefer to follow a gluten-free diet for other gluten-related symptoms, you don’t have to sacrifice flavor…


Eat More Beans This Year to Lose Weight & Stay Healthy

Homemade spicy vegetarian stew with chickpeas and vegetables on plate close up - healthy vegetarian food

Black beans, garbanzo beans, kidney beans, pinto beans… the list goes on and on with different types of beans that you can easily find in…


20 Minutes for 20 Days Yoga Challenge!

colorful yoga position

With the start of the New Year, it’s the perfect time to try the 20 minutes for 20 days yoga challenge! Give it a go,…


Holiday Eating- Don’t Forget Breakfast

Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your…


Cocoa Chia Seed Pudding

cocoa chia seed pudding with blueberries

Try this simple and delicious chia seed pudding for breakfast, as a snack or as a dessert for healthy, holiday eating! Chia seeds have many…


Preparing Everyday Dishes in Healthier Ways

Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,…


Healthy Holiday Eating this Thanksgiving

Make quick and simple upgrades to your Thanksgiving this year to stay on track with your health goals while still pleasing your taste buds! It’s…


Tasty Amaranth Cornbread and It’s Health Benefits

This is a perfect, tasty and hearty gluten-free bread to enjoy at Thanksgiving! My cousin and I share a gluten sensitivity –so over the holidays,…


7 Keys to Self-Love to Improve Your Health

A little self-love and TLC goes a long way. After all, being happy with yourself makes it easier to make health a priority and to…