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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

The Case of the Missing Breakfast

Avoiding calories in the morning seem like any an easy way to cut calories, right? Not so fast. In fact, skipping breakfast can lead to impulse…


Winning Breakfast Recipes 

If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive…


Break the Fast!

Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to a…


Tasty & Healthy Spinach Artichoke Dip

Get greens in all year long with this tasty (and also healthy) artichoke spinach dip! This dip is made with non-fat sour cream, making it…


Easy Colorful Cruciferous Slaw

I love veggies slaws! They’re a bi or tri-weekly dish in my home. They’re so easy to make once you get the routine down its…


Amaranth Breakfast Porridge

It’s easy to fall into the habit of eating the same thing for breakfast every day, but why not kick off your weekend with something…


The Secrets to Working Out Smarter in Less Time

Most of us don’t enjoy spending all day inside the gym. If you want to torch calories and get a great workout in the shortest…


Tasty Amaranth Cornbread and It’s Health Benefits

My cousin and I share a gluten sensitivity –so over the holidays, we like to share our new favorite recipes. This year she made a…


Holiday Non-Alcoholic Beverages Big and Small Guests Can Enjoy

Liquid calories can add up fast! Here are some tasty and festive holiday solutions for Thanksgiving and Friendsgiving celebrations. Mini-Mosas. Mix a little soda water…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…