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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

Tasty Amaranth Cornbread and It’s Health Benefits

My cousin and I share a gluten sensitivity –so over the holidays, we like to share our new favorite recipes. This year she made a…


Holiday Non-Alcoholic Beverages Big and Small Guests Can Enjoy

Liquid calories can add up fast! Here are some tasty and festive holiday solutions for Thanksgiving and Friendsgiving celebrations. Mini-Mosas. Mix a little soda water…


Tasty Ways to Eat Canned Pumpkin

Pumpkin is jammed packed with vitamins and phytochemicals that protect your heart, lungs, and skin! I’m always looking for new ways to use pumpkin. When…


More Speed Bumps on the Road to Healthy Living

Speed Bump #4: Leaving fitness to the end of the day.  Yes, it may feel easier to hit the snooze button and postpone your workout…


Speed Bumps on the Way to Healthy Living

Don’t let pesky obstacles get in the way of building a healthy, happy life! Here are a few things that often go awry when trying…


Tasty Whole Grain Pumpkin Bread

Watching the warm weather slip away into fall is made better by one thing – pumpkin bread. Pumpkins are best known for their use as…


The Truth Behind the “Runner’s High”

You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…


How Much Water Do You Need?

Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout…


No-Bake Gluten-Free Vegan Chocolate Cheesecakes

These are tasty all year round, but add red and blue berries and they’re perfect for the 4th of July! Check out the how-to video…