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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

A Guide to Exercise Intensities and Heart Rate Training

Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how…


What You Forgot for Spring Cleaning!

The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.…


How to Tell When You’re Over-Exercising

There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here…


Purple Power Smoothie Bowl

With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this smoothie bowl made with all…


How Much Exercise Do You Really Need?

Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The…


Easy Lentil Tomato Feta Salad

I do love to cook, but not every day! I like meal assembly, essentially throwing components together to make a quick meal several nights a…


Love Yourself More & Meditate

February is the month for love — so show yourself some love (and peace!) by meditating. It’s a simple, inexpensive way to bring some gentleness…


Participate in American Heart Month!

It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote…


This Year’s New Year’s Resolution: Sleep On It!

Did you know that eating healthfully and exercising regularly are only two pieces of the puzzle when it comes to maintaining a healthy weight? Another…


A tasty 3 Minute Mini-Meal

Yum! I love tomatoes, black beans and artichokes all packed with anti-aging, health-promoting nutrients. Black beans contain anthocyanins, tomatoes contain vitamin A and artichokes have prebiotics essential…


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