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Healthy Living Blog

Healthy inspiration for life. Reach your best health potential.

The Truth Behind the “Runner’s High”

You can probably count on both hands (and toes) the number of times you’ve heard that exercise boosts your mood. That so-called “runner’s high” is…


Tiger Nut Flour Waffles, Pancakes & Muffin Bake-Fest!

Tiger nuts have begun to make a name as a new superfood. Tiger nuts aren’t actually nuts at all! They are tubers, growths at the…


How Much Water Do You Need?

Hydration is getting a lot of buzz these days! Clients frequently ask me how much water they need to drink during workouts or generally throughout…


No-Bake Gluten-Free Vegan Chocolate Cheesecakes

These are tasty all year round, but add red and blue berries and they’re perfect for the 4th of July! Check out the how-to video…


Curry Egg Salad

You’ve had your grandma’s egg salad so many times you know the recipe by heart. Tired of the usual combo? This spiced up traditional egg…


Chocolate Chip Oat Protein Bites

Eating primarily plant-based foods can require more meal planning to meet your protein needs if you’re weight training regularly. Maintaining a healthy diet and lifestyle…


How to Find the Best Used Fitness Equipment

As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,…


A Guide to Exercise Intensities and Heart Rate Training

Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how…


What You Forgot for Spring Cleaning!

The spring kiss of warm weather and sunny days means it is time to break out deck furniture, clean out the garage, and reorganize wardrobes.…


How to Tell When You’re Over-Exercising

There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here…


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