Now -Think about What Drink by setting a STOP/START/KEEP GOAL
Example: Drinking water during school days by packing a reusable BPA free water bottle.
Example: Stop packing lemonade with artificial chemicals in my child’s lunch bag and pack herbal tea water instead.
Example: Keep including fat free or 1% milk for strong bones in healthy whole grain cereal in the morning.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2019. MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles