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whole grains


Tasty and Healthy Bran Muffins

There’s nothing better than warm baked goods right from the oven. It feels like home and family. One of my favorite things to bake is…


What’s the Best Kind of Popcorn?

Popcorn is a great snack that is low in calories, sodium and sugar,  high in fiber and is a whole grain. A serving of popcorn (3…


Top 10 Ways to Enjoy Popcorn, a Healthy Whole-Grain

Popcorn is healthy whole grain that can be enjoyed a variety of ways, as a snack, dessert or even as croutons. Corn comes in red,…


Crack(er)ing the Code – A Guide to Finding the Perfect Snack Cracker

Everyone loves crackers! No matter how you eat them- dipped in a little hummus, spread with natural peanut or almond butter, or topped with cheese-…


Whole Grains Explained

What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,…