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Top 10 Tips to Help Kids Discover the Wonder of Vegetables

MODEL YOUR VEGGIES: If you eat your veggies then your kids will eat theirs too. Research suggests the chances a child eats recommended amounts of…


5 Quick Tips for Healthy Eating

Start Meatless Mondays — this is a great way to eat a variety of colors and textures in your diets. Start a family garden — you’ll…


Top 5 Tips to Raise a Healthy Family

Here are 5 important lifestyle behaviors that nutrition expert, Chris McCullum-Gomez, PhD, RD shared with us on raising a healthy family: 1.  Eating meals as…


Tips to Keep Your Kids at a Healthy Weight

With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat…


14 Super Healthy Living Tips

Limit saturated fat intake –read the labels. Cut out trans-fat foods; be sure to read the ingredient list. Limit- sugar, salt, and alcohol intake. Go…


How to Make Your Child’s Meal Time Memorable

Check out these really helpful and great tips to guide parents, grandparents and caregivers on healthy eating. They’re so simple and make great sense!  Created by…