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Think About What You Drink

Drinking water is the best way to stay hydrated 6-10 cups a day varies with age, refer to SuperKids Nutrition water article Children get dehydrated…

Sugar, Sugar, Sugar – Everywhere!

The AVERAGE kid takes in way too much sugar! For kids ages 2 to 3 years of age it’s about 14 teaspoons per day. For kids…

The Low Down On Sugar and High Fructose Corn Syrup

If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products…




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