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Top 10 Reasons to Eat Eggs

Eggs are low in calories.  One large egg has just 70 calories. Eggs are high in quality protein – they have all 9 essential amino…


A Mom’s Influence on a Child’s Weight

As noted by the CDC’s National Health and Nutrition Examination Survey, rates of obesity in children ages 2 to 5 have more than doubled since…


Why Break the ‘Eating for Two’ Rule during Pregnancy

According to a recent study published May 19, 2009, in the online version of the American Journal of Obstetrics and Gynecology, ‘eating for two’ can have…