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Popcorn Croutons

My daughter loves experimenting with different flavors and ingredients in the kitchen. She especially loves herbs and spices. This began in preschool when I let…

What’s the Best Kind of Popcorn?

Popcorn is a great snack that is low in calories, sodium and sugar,  high in fiber and is a whole grain. A serving of popcorn (3…

Top 10 Ways to Enjoy Popcorn, a Healthy Whole-Grain

Popcorn is healthy whole grain that can be enjoyed a variety of ways, as a snack, dessert or even as croutons. Corn comes in red,…




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