The Phytonutrient Dietitian
Sometimes you want a cheesy crunch to your salad. Popcorn croutons make a tasty addition and are a healthy whole grain. Ingredients: 1/2 cup of
It’s hard to get enough greens in my family’s diet. So we rely on Swiss chard , a family favorite, and a frequent go-to veggie.
Approximately one in three cancers could be prevented if we all ate smarter, moved more and weighed less, according to the American Institute for Cancer
Children love learning new things, especially when it involves hands-on activities and food! By combining foods with hands-on activities, children can engage in learning basic skills
Maybe masterpiece isn’t the right word…. but allowing your child to create their own taste combinations encourages new foods. Yesterday while preparing lunch, my preschool
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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