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healthy weight


Tips for Keeping Your Kids Fit and at a Healthy Weight

Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium…


A Mom’s Influence on a Child’s Weight

As noted by the CDC’s National Health and Nutrition Examination Survey, rates of obesity in children ages 2 to 5 have more than doubled since…


Tips to Keep Your Kids at a Healthy Weight

With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat…