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healthy eating


Top 5 Tips for Eating Healthier

Choose more plant-based proteins – legumes, nuts, seeds and soy products – as your protein source (protein should fill ¼ of your plate). Then choose…


Healthy Holiday Eating this Thanksgiving

Everyone loves to splurge on Thanksgiving! But this holiday season set some goals in place to keep the whole family’s health and on-track. The average…


Confused about recent claims about the health benefits of coconut oil. You, too?

In the past, I’ve always taught my audiences that saturated fats (such as those found in meat fat, butter, lard, and coconut oil) increased one’s…


5 Quick Tips for Healthy Eating

Start Meatless Mondays — this is a great way to eat a variety of colors and textures in your diets. Start a family garden — you’ll…


America’s Food Revolution!

If you haven’t watched Jamie Oliver’s Food Revolution yet, it’s time to tune in!  His genuine approach and dedication to making kids healthier is inspiring.…


Give Your Family’s Diet an Honest Look

Give your family’s diet an honest look. Start with the pantry. Are sugar cereals, soda, potato chips, crackers (made with enriched white flour), and cookies…