The Phytonutrient Dietitian
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,
Read the tips below. Choose one or two health goals this week to achieve. Then track how you do. Print this out and put it
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and
If you read food labels, you may be surprised by just how many foods contain sugar or high fructose corn syrup. Try to choose products
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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