The Phytonutrient Dietitian
Don’t let pesky barriers to exercise get in the way of building a healthy, happy life! Here are a few things that often go awry,
Struggling to commit to an exercise or strength training routine? Social accountability might be the answer to get you through. It’s easier for people to
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.