The Phytonutrient Dietitian
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
Cook one-half cup of oatmeal with cinnamon—this spice will warm you up on the coldest day! Try it topped with toasted almond slices, a drizzle
Sometime kids just aren’t hungry when they’re leaving for school really early in the morning. If they have a long bus ride, consider packing a
Kids love to eat cereal and it can become a daily staple in their diet. Food companies love to market these products in fun
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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