It can be challenging to get motivated to hit the gym after a hard day of work. But planning ahead can help you stay on track with your fitness plan.
Here are 3 tips to help you make it to the gym:
Get in the habit starting today to pack your gym bag the night before –this will quickly become a healthy part of your daily routine. Plus, you’d bear the burden of guilt of an untouched gym bag, staring back at you if you skip the gym on days you know you could really use the workout.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2017. MelissasHealthyLiving.com and Melissa Halas-Liang MA, RD, CDE. All Rights Reserved.
Website by Urge Interactive Los Angeles