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Grape Coconut Breeze

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My daughter, a future foodie, loves to try new foods. We were at the grocery store almost 2 years ago when she discovered Vita Coco Pure Coconut water and asked me to buy some. I had tried coconut water in the past and didn’t like it, but ended up really enjoying Vita Coco. In May, they reached out to SuperKids Nutrition about their new kids line.   Check out this Vita Coco recipe below and more recipes featuring Vita Coco on SuperKids Nutrition.

Ingredients:

  • 16 red seedless grapes or ½ cup
  • ½ cup wild frozen blueberries
  • ½ fresh kiwi
  • ¼ cup frozen pineapple
  • 1 slice of lime without skin
  • 1 cup vita coco pure coconut water with pineapple  (60 cal, 0 pro, 0 fat, 15 CHO, 460 mg K+)
  • ½ cup ice

Directions:

  1. Combine all ingredients listed in blender.
  2. Blend and serve.

Nutrient Information

  • Calories: 198
  • Protein: 1.24 g
  • Carb: 50.25 g
  • Fat: 0.49 g
  • Fiber: 5.8 g
  • Potassium: 819 mg
  • Serving size: makes 1 serving of 18 oz beverage

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