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Gluten Free Banana Walnut Oat Waffles

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I love oats! They are one of my favorite whole grains. I blend gluten free whole oats in my food processor until they are flour consistency. The flour is so light and airy in waffles that it feels like I’m eating a refined dessert. Instead I’m getting all the benefits of vitamins, minerals, fiber and phytochemicals found in whole grains. Whole grains are associated with longevity and a lower risk of heart disease and several types of cancer. Instead of following the latest fad diet, choose to include whole grains and give ancient grains a try too!

Gluten Free Banana Walnut Oat Waffles

Ingredients:

  • 2 cups oat flour
  • 4 teaspoons of baking power
  • 1/4 teaspoon of salt
  • 1/3 teaspoon of cinnamon (optional)
  • 2 eggs
  • 1 banana, mashed (fresh or defrost a frozen banana)
  • 1 3/4 cup of unsweetened coconut milk (you can use milk or unsweetened soy milk)
  • 1/4 cup of walnut oil
  • 1 teaspoon of vanilla extract
  • crushed or whole California walnuts (mix in batter or use as toppings)
  • maple syrup (pour in a small dish and dip your waffle)

Directions:

  1. Mix all dry ingredients in a bowl.
  2. Mix all wet ingredients in a separate bowl.
  3. Mash a banana on a plate, then mix into wet ingredients.
  4. Pour wet ingredients into dry ingredients and whisk until bubbly.

Makes about 6-8 waffles

Want to experiment with oats a bit more. Try my Best Ever Gluten Free Zucchini Muffins.

 


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