Get your kids to try sunflower seeds with this fun food art project! Sunflower seeds consumed during pregnancy may decrease the risk of asthma for your child later. They’re also loaded with what the Super Crew calls fight-o-chemicals and contain needed vitamins and minerals. Sunflower seeds taste great in salads, rice dishes and trail mix. Apples around the skin have a compound called quercetin which boosts your child’s brain power and is good for asthma.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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