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Easy Green Lunch

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As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I typically use organic ingredients for the kale, tomatoes, and vegetable broth because these can be higher in pesticides or fungicides. I love this meal because it’s savory and takes less than 10 minutes to prepare. It’s my go-to quick meal on busy days.


  • Chopped onion
  • Minced garlic
  • Extra virgin olive oil
  • Vegetable broth
  • Chopped red pepper
  • Chopped kale
  • A few cherry tomatoes, halved
  • Black beans
  • Feta
  • Soy sauce (or Braggs liquid amino acid)
  • Balsamic vinegar


  1. Add the chopped onion and garlic to a sauté pan with a little extra virgin olive oil. Sauté over medium heat for about 1-2 minutes until golden.
  2. Add some vegetable broth and red peppers and cook for 1 minute.
  3. Pour more vegetable broth in a pan, add the kale, and cover with lid. Cook for about 2 minutes at medium heat.
  4. Add the tomatoes and black beans. Heat for about 1 minute.
  5. Toss all the cooked ingredients into bowl.
  6. Top with feta and add about 1/2 teaspoon each of soy sauce balsamic vinegar.
  7. Toss the ingredients for equal taste distribution.
  8. Eat and enjoy!

Check out my other Kale recipes.

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