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A Delicious Way to Filter Out UV Rays

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The Benefits of Blueberries:

  • Are a rich source of vitamin K, which may play a role in preventing osteoporosis and hardening of the arteries
  • May help prevent urinary tract infections by preventing bacteria from sticking to the walls of the urinary tract
  • Make blood platelets less sticky, lowering the risk of blood clots
  • Are rich in antioxidants and phytonutrients which may help improve visual acuity, filter out UV rays and protect against cancer and other chronic diseases
  • Can help lower cholesterol levels

Enjoy fresh, frozen or dried blueberries

  • Add to yogurt, cereal, salads, smoothies and frozen yogurt.
  • Try in these delicious overnight oats!
  • In refreshing hydration mixtures.
  • Craving a cold dessert, pour a bowl of frozen wild blueberries – each sweet cold crunch is satisfying! Try these other 10 tasty foods served frozen.
  • You can also reap the benefits of blueberries year-round by eating 100% fruit spreads (i.e. jam/preserves without additives and sugar)
  • For kids: Have a blue tooth contest; see whose teeth get the bluest from eating the frozen blueberries.

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