There are a lot of ways to save on costs today while preserving the integrity of your diet. Quiche is a great low-cost meal that can be made more healthful by adding veggies and low-fat cheese and using a whole wheat crust. It’s a great source of protein and calcium. Another low-cost meal is a chicken, vegetable-rice casserole made with reduced-fat soup, California frozen vegetables, brown rice, chopped onion, and leftover chicken or canned white meat chicken.
Here are some other cost-saving tips:
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa's Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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