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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Recipe: 2 Easy Fall Soups

Kale and Sausage Soup Ingredients: 2 T olive oil 2 cloves garlic, minced 1 medium onion, diced 3 spicy Andouille chicken sausages (or any chicken…


Sweet Potatoes –Three Ways to Enjoy Them!

I love sweet potatoes. I eat them in so many different ways. Recently we’ve been cutting them into very thin circles, covering them with turmeric,…


A Simple Trick to Get Your Kids to Eat More Fruits and Veggies

A new study to be published in Appetite magazine showed that children are willing to eat twice as much fruit when it is prepared in…


Top 10 Frozen Foods to Eat on a Hot Summer Day

With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen…


Recipe: Yummy Baked Sweet Potato Fries

Ingredients: 2 large sweet potatoes, washed and thoroughly dried* 2 T. olive oil, organic canola, safflower, or grapeseed oil Sprinkle of salt Optional seasonings (use…


Meal Ideas for a Healthier 4th of July

Side Dishes That Will Energize Your Memorial Day BBQ: Corn on the Cob –go light on the butter or try a healthy butter substitute Baked…


Sweet Cool Treats I Love to Eat!

I love vanilla bean ice cream. The kind with just a few real ingredients I can recognize as foods. My favorite is reduced fat Breyers…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready- made. Chop 3-5 plum tomatoes Enjoy Sweet Potatoes Frozen sweet potato…


Carlos’s Pre-Exercise Nutrition Tips for Sports

I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,…