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Recipes

Easy snacks, appetizers and meals that taste great and the whole family will enjoy!


Meal Ideas for a Healthier 4th of July

Side Dishes That Will Energize Your Memorial Day BBQ: Corn on the Cob –go light on the butter or try a healthy butter substitute Baked…


Sweet Cool Treats I Love to Eat!

I love vanilla bean ice cream. The kind with just a few real ingredients I can recognize as foods. My favorite is reduced fat Breyers…


A Veggie Recipe Kids Will Love

I recently received a Nutrition Question, through Ask the Nutritionist (RD) on superkidsnutrition.com, “What else can I give my kids at dinner aside from carrots…


Too Tired to Cook? A Quick Meatless Meal

Here’s a quick meal that is tasty, high in fiber and pretty much ready- made. Chop 3-5 plum tomatoes Enjoy Sweet Potatoes Frozen sweet potato…


Carlos’s Pre-Exercise Nutrition Tips for Sports

I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,…


Don’t Like Spinach? Try this!

On my husband’s side of the family they have Age Related Macular Degeneration, the leading cause of blindness.  So I’m always trying to get green…


Tasty, Fun and Healthy Snacks Kids Will Eat!

I often hear, “my kid wants junk.” She’s so hungry after school, carrot sticks won’t cut it! I’ll never be able to get them to…


Preschool Lunch Box Tips

As a family nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I use the…


Penny’s Super Fast Snacks

Sometimes my super-fast speed makes it hard to sit down for a snack! Good thing my mom knows just what to do. She prepares snacks…


Watermelon: Summer Treat Ideas

Hi Moms and Dads! It’s Baby Tom Tom and I am here to share how I can morph watermelon into fun shapes. After a long,…