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Meals

Delicious breakfast, lunch and dinner options to satisfy everyone at your table.


Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The…


Turkey Bolognese Pasta & Veggies

  This pasta dish is an easy and tasty dinner that you can whip up any night of the week that will please your entire…


Marian’s Veggie & Bean Salad

I love cooking in the kitchen, whether it’s at my home or at a friend’s. While chatting it up recently in a friend’s kitchen, I…


Lemony Swiss Chard with Garbanzo Beans and Pine Nuts

Yummy! A healthy lunch can help you feel energetic instead of sluggish around 3pm. I love combining sweet bell peppers with savory foods like Swiss…


Easy Polenta Rounds

I love this recipe because it’s so easy and tasty plus it’s kid approved. Bonus for a tired mom-you can put the cookie pan in…


Tasty Reduced Sodium Cauliflower Soup

In our family we are always looking for ways to boost our vegetable intake to increase fiber, help prevent heart disease and improve longevity. Cauliflower…


Fried Eggs Over Taco Shells- A Healthy Low-Sodium Breakfast

Trying to cut back on sodium but not the taste? It’s possible! Over the next few weeks, I’ll be featuring lower sodium recipe options.  According…


Easy Green Lunch

As you may have noticed, there are no amounts on this recipe! Use as little or as much of you want of each ingredient. I…


Popcorn Croutons

My daughter loves experimenting with different flavors and ingredients in the kitchen. She especially loves herbs and spices. This began in preschool when I let…


Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,…


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